E & E — Ayurvedic Cooking

Eat Feel Fresh By Sahara Rose Ketabi

Ayurveda Ayurvedic Cooking Education & Enlightenment

I'm someone who is interested in alternative ways of healing my body and eating correctly and keeping my vibration high, it made sense to explore the world of Ayurveda. My first step was reading this lovely book titled Eat Feel Fresh By Sahara Rose Ketabi. My own journey with food and mind came at an early age due to having debilitating eczema and going through trial and error of finding food triggers as well as finding ways to alleviate flare ups I was experiencing. My doctor advised my flare ups were due to stress, I however have later come to...

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