Health & Beauty

A Beginner’s Guide to Becoming “Tapped In” and Discovering Inherent Wellness

Diet Mental Health Mindfulness

Author: Malcolm Regisford Instagram: It is important now more than ever to start reframing the way we think about our health in the modern world.  While the essential and more concentrated areas of our health system are going to those who really need it, what are some of the things we can do on a micro level to help positively influence our life on a macro level? These are some of the questions I began to ask myself about 2 years ago while recovering from an arthroscopic ankle surgery that effectively derailed my junior campaign in D1 collegiate basketball at...

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Gratitude towards being active at this time in life

Fitness Workout

Author: Isaac Kan Instagram: It’s disheartening to hear stories about individuals who have built up an illness during this time and some have had their mobility taken away from them. It makes me think that I’ve been so blessed to still be fully functional. If there’s one thing that I’ve learnt from this pandemic is gratitude for still being mobile and active. In this current climate there is nothing more important than our health, so staying active / exercising is key to keeping us healthy physically, mentally, emotionally and spiritually. Now that gyms are back open across the nation, some people like me are...

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B12 Deficiency

B12 Deficiency Health Veganism Vitamins

It all started last Autumn, the ends of my fingers started to feel numb and tingly as if someone had slammed a door on them. I was constantly tired  and going to bed by 9pm, which was surprising as I am a notorious night owl and usually hit the sack around 1am. I had no motivation for all the things I had once enjoyed and a complete lack of energy. My vision was getting slightly blurry intermittently for short amounts of time and the tip of my tongue was fiery red and I was losing the taste in my mouth...

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Huda Beauty Liquid Matte Lipstick

Makeup Vegan Beauty

Author: Karen Bradshaw Blog: I recently received the Huda beauty liquid matte lipstick in the shade Girlfriend in my Glossybox. If you've never heard of them, Glossybox is a monthly subscription box which contains 5 beauty products, for just £10 a month, plus delivery. Many of the products that you will receive are vegan or cruelty free which is something that appeals to a lot of people, myself included.    The liquid matte lipstick is cruelty free which as I mentioned before is a massive plus, it has not been tested on animals and in this day and age I...

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