Health & Beauty — Diet

A Beginner’s Guide to Becoming “Tapped In” and Discovering Inherent Wellness

Diet Mental Health Mindfulness

Author: Malcolm Regisford Instagram: It is important now more than ever to start reframing the way we think about our health in the modern world.  While the essential and more concentrated areas of our health system are going to those who really need it, what are some of the things we can do on a micro level to help positively influence our life on a macro level? These are some of the questions I began to ask myself about 2 years ago while recovering from an arthroscopic ankle surgery that effectively derailed my junior campaign in D1 collegiate basketball at...

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