Health & Beauty — Workout

Gratitude towards being active at this time in life

Fitness Workout

Author: Isaac Kan Instagram: https://www.instagram.com/plantbased_kan/ It’s disheartening to hear stories about individuals who have built up an illness during this time and some have had their mobility taken away from them. It makes me think that I’ve been so blessed to still be fully functional. If there’s one thing that I’ve learnt from this pandemic is gratitude for still being mobile and active. In this current climate there is nothing more important than our health, so staying active / exercising is key to keeping us healthy physically, mentally, emotionally and spiritually. Now that gyms are back open across the nation, some people like me are...

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